
Control emotional eating
Do you feel the urge to eat certain foods when stressed but not necessarily hungry? Strange but true, emotions affect your mood as well as your appetite. Therefore, overcoming emotional eating is important to your health.
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Excellence vs Perfection
To be perfect in an imperfect world is often an idealized concept. In our quest to attain ‘perfection’, we end up feeling more miserable and inadequate. Research has shown that while perfectionism breaks us down, aiming for excellence builds us up.
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